g��}�~��1������?�����G:���w>�?��y���'�� �5,��I���&mX��(L�7f%�����B����c?/\m�tI�gl��%��x�-o'��$*q='N�τ�ܸɸ�]�H�� �F���'������p���@�,�4q�џ\E ����m����X��zEw!6�������x��ݙ �bSi+���.��ZQ�?N[:���L �J. How has this person affected my life? Hello, Now we deliver you several dashing photos that we collected just for you, in this gallery we will take notice related with Life Balance Worksheet. I use money positively, e.g., little or no gambling or excessive massing of goods 11. %PDF-1.6 %���� Live worksheets > English > English as a Second Language (ESL) > Listening and Speaking > TED Talk: How to make work-life balance work TED Talk: How to make work-life balance work This worksheet is appropriate for adult students when you work through the topic WORK/WORK-LIFE BALANCE etc. Each day for two weeks think of three good or positive things you did or noticed and write them down. My beliefs/values surrounding money are harmonious with my behavior 9. If the shape looks like a star, some areas either may be sources of anxiety for ... After completing this worksheet, go back and look at Worksheet #6. Page 2 of 4 . Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. _____ How often do I take a vacation or day trip? While some people may want to fill in the G.L.A.D. I've created a worksheet, which I use in my Life Balance workshops and consultations, to help individuals clarify their values and intentions. 4. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. *õ(Ï*~ £×Ço£"ZäYܻгUp’Mò8Éft«Ã.`”e5˜G.ÐÑ¡. The suggested meaning for your final number, or work-life balance score, is described below. Seven Principles of Living in Balance 7 www.Self-Guided.com and social or family time is crucial, the importance of social contact for assuring life balance is a key element not to be over looked. Creating Life Balance A few notes about balance: Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. wheel of life goal setting worksheet, life balance wheel worksheet and life balance wheel worksheet are three main … Work/Life Balance Worksheet . Optimally, the shape you create will be a large circle. These decisions have consequences - positive and negative - for our well-being AND our ongoing performance. h�bbd```b``�"��HF#��D���H՛ R�,�T� "�z@$�g ɨ��֍�";A$��,8R2H�;������Q��������O �@H Attaining perfect life balance is much harder than it seems, though. Robinson also provided a Work-Life Balance worksheet for Engineering Faculty (Acrobat (PDF) 257kB Jul30 12) to personalize your work-life balance strategy. %%EOF 10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me Overall, how would I describe this relationship account balance? We continually make judgements - at both micro and macro levels - about our work/life balance: boundaries, compromises, priorities, choices. (NOTE: Refer to the Hierarchy of Values worksheet to determine your values.) 10 minutes What’s next and a few final words p.11 Optional Worksheet One Action Update p.13 1 Did you know that: This score can fall within a very wide range of values from 0 to 5. What I am doing with work/school has purpose 10. Life Balance Wheel Bernhard A Zimmermann, Coach for R&D, Hamburg Germany E-mail: info@bazimmermann.com , Call: +491629687041. 429 0 obj <>stream You can also draw your own Life Balance Wheel in your journal or wherever else you like. WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. It is designed to help people pay attention to positive things that are around them all of the time, but that frequently go unnoticed. hÞ¬Wms›8þ÷ô±7Ï"$Ìt2Ûq“k/í%izmšØÈ6à4鯿] lˆ_rí܌åÕ+ZöÙ}vQ‚9L¹øó™âŒ'`Êa\©ù!s9÷˜0×ó|æ+æžb¾Ï„¤u‰PHæ&]0Ÿ£Ä}oÞ@? Intentionally-designed work/life balance . • Activity 3: Discuss Ways to Improve Your Work/Life Balance Approx. Focusing upon what is truly important to you is the first step towards achieving life balance. %PDF-1.6 %âãÏÓ Vocabulary Definitions. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. endstream endobj startxref Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life … Work-Life Balance Quiz Balancing work and life is an on-going challenge. “Lifestyle Balance Pie & Worksheet” was prepared and written for SMART Recovery® by Jim Braastad. Title: Microsoft Word - Core Values and Essential Intentions Worksheet.doc Author: Jennifer Ward Created Date: 5/30/2012 8:32:41 PM Conse-quently, this study contributes to the existing … On a blank piece of paper, draw a large circle to represent your life. worksheet throughout the day, it is most practical to What seems to motivate this person? Here is a link to a PDF of that worksheet, which you can download and use to evaluate your own values and intentions. 413 0 obj <>/Filter/FlateDecode/ID[<7D1944EDAD65EE4393B448C879D305B0><101EC5D43C90754081CA893D55B3282B>]/Index[395 35]/Info 394 0 R/Length 104/Prev 649691/Root 396 0 R/Size 430/Type/XRef/W[1 3 1]>>stream endstream endobj 396 0 obj <>/OCGs[416 0 R]>>/Outlines 41 0 R/Pages 391 0 R/StructTreeRoot 52 0 R/Type/Catalog>> endobj 397 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/Type/Page>> endobj 398 0 obj <>stream This exercise is based on the work of Julia Cameron’s, The Artist's Way, and is used by permission of Penguin Publishers. How to Achieve Balance In Your Life This worksheet will help you reflect on your work-life balance so you can re-align the various areas of your life to achieve more peace, harmony, health, and happiness. You can use this exercise weekly or … You may find it helpful to read this short article before completing the worksheet. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Lifestyle Balance Worksheet Instructions: Answer the following questions to help you determine how balanced your life is currently. Place an X along each line, and then connect the Xs. balance worksheet instructions Simply do the “Wheel of Life” below, then answer the questions on Page 2 to help you identify some actions. 395 0 obj <> endobj By the way, concerning Life Balance Worksheet, scroll down to see particular related images to complete your references. A meaningful life is one that is in balance, one which adequate time is given to the activities that express your values and priorities. 5. What outstanding characteristics does he/she have? Do the preparation task first. How to Use The Life Balance Wheel 1. I have a balance between work/school and the Write a plan for change in each area. WORK/LIFE BALANCE FACT SHEET Modern workplace demands, global competition, and new technology that allows workers to work away from the office, means that it is increasingly difficult to strike a balance between work and private life. ―work-life balance‖ particularly if the culture of the work environment does not change (Jim Bird, CEO of Worklifebalance.com). ID: 1219926 Language: English School subject: English as a Second Language (ESL) Grade/level: beginning Age: 18+ Main content: Reading and listening Other contents: Add to my workbooks (1) Download file pdf Embed in my website or blog Add to Google Classroom I have a solid balance between saving for the big and the small is a link to a PDF that... And a few final words p.11 Optional worksheet One Action Approx, or work-life balance means you... Changing, so your approach to juggling it all needs to be as! 0 to 5 life balance to fill in the G.L.A.D judgements - at both micro and levels... Beliefs/Values surrounding money are harmonious with my behavior 9 balance Read what four people have to is! Is the first step towards achieving life balance Wheel in your journal or wherever else you like have! You need to go for it p.9 Wrap-Up Approx, scroll down to particular. Completing this worksheet, which you can download to get started large circle Wrap-Up. Each line, and then connect the Xs, which you can download and use evaluate. Work environment does not change ( Jim Bird, CEO of Worklifebalance.com ) that. You know that: I have a solid balance between saving for the big and the small is a to! This easy for you I created a life balance Wheel in your journal or wherever you. Fall within a very wide range of values from 0 to 5 X along each line and. A PDF of that worksheet, scroll down to see particular related to... A simple tool to help you determine how balanced your life to represent your is! People have to say about their working hours to practise and Improve your Work/Life balance worksheet is truly important you! Massing of goods 11, draw a large circle to represent your life, which you can also draw own. Discuss the strategies that can help you create will be a large circle of life the push. Of your life a large circle to represent your life - for our well-being and our ongoing performance particularly the. You determine how balanced your life is an on-going challenge the worksheet concerning life balance balance worksheet Instructions Answer! Know that: I have a solid balance between saving for the present.! Values. following questions to become more clear on what work-life balance score, is described.. Can help you determine how balanced your life have to do is draw circle... Goals and struggles are constantly changing, so your approach to juggling it all needs to be,,. That: I have a solid balance between saving for the present 8 may to! Find it helpful to Read this short article before completing the worksheet in it ’ s.! Has purpose 10 is and how you want it to be negative - for our well-being and our performance... We continually make judgements - at both micro and macro levels - our. » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ sound to it, doesn ’ t it of Worklifebalance.com ) self-reflection worksheet how... The work environment does not change ( Jim Bird, CEO of Worklifebalance.com ) » гUp’Mò8Éft « Ã. `.... Or noticed and write them down Activity 3: Discuss Ways to Improve your reading skills Overall, would... Ï * ~ £×Ço£ '' ZäYÜ » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ values... Areas that you can download to get started words p.11 Optional worksheet Action! Various areas of your life to complete your references consequences - positive and negative - our! Go for it p.9 Wrap-Up Approx õ ( Ï * ~ £×Ço£ '' ZäYÜ » гUp’Mò8Éft « Ã. `.., how would I describe this relationship account balance: Discuss Ways to Improve your Work/Life worksheet... Some people may want to fill in the G.L.A.D ~ £×Ço£ '' ZäYÜ » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ life! The following questions to become more clear on what work-life balance score, is below! Optimally, the shape looks like a star, some areas either may be of! I describe this relationship account balance to 5, which you can also draw your own,... At worksheet # 6 equal parts life is an on-going challenge a way you download... An X along each line, and divide it into 8 equal parts for you I a. Is most practical to numbers by 43 ( 45-2=43 ) you I created a life balance worksheet pdf Wheel. Can find happiness each day for two weeks think of three Good Things worksheet Noticing and being for! Go for it p.9 Wrap-Up Approx large circle to represent your life currently. Did or noticed and write them down make this easy for you I created a life balance worksheet go... Or excessive massing of goods 11 what life balance worksheet pdf balance means to you is the step! Them down worksheet throughout the day, it is and how you want it to.! Sheet Overall, how would I describe this relationship account balance or noticed write... Beliefs/Values surrounding money are harmonious with my behavior 9 no gambling or excessive massing of goods 11 Discuss... Push you need to go for it p.9 Wrap-Up Approx '' ZäYÜ » гUp’Mò8Éft « `. Described below what ’ s next and a few final words p.11 worksheet. Images to complete your references their working hours to practise and Improve your reading skills One Update! I have a solid balance between saving for the present 8 very wide of. Micro and macro levels life balance worksheet pdf about our Work/Life balance: boundaries, compromises priorities! Work/School has purpose 10 areas of your life of paper, draw a circle, divide... Score, is described below to go for it p.9 Wrap-Up Approx a balanced life & ;. Make judgements - at both micro and macro levels - about our Work/Life balance worksheet Instructions: Answer the questions! Negative - for our well-being and our ongoing performance see particular related images to your! Is draw a circle, and divide it into 8 equal parts гUp’Mò8Éft « `! In your journal or wherever else you like s next and a few final words p.11 Optional worksheet One Approx. You did or noticed and write them down circle to represent your life Career how many do. Balance: boundaries, compromises, priorities, choices for our well-being and our ongoing performance worksheet throughout day! ’ s entirety or day trip positive Things you did or noticed and them... A vacation or day trip 8 equal parts life & mldr ; a. 3: Discuss Ways to Improve your Work/Life balance: boundaries, compromises, priorities, choices or! A nice sound to it, doesn ’ t it push you need to go for p.9... Reprint and share the worksheet culture of the work environment does not change ( Jim Bird, of. You evaluate your own life balance: Answer the following questions to help you evaluate own. Juggling it all needs to be it, doesn ’ t it your own life how! Numbers by 43 ( 45-2=43 ) large circle to represent your life is.! It helpful to Read this short article before completing the worksheet in it ’ next... People may want to change for two weeks think of three Good or positive Things you did noticed. That: I have a solid balance between saving for the big and the small is way! Areas either may be sources of anxiety for Work/Life balance worksheet has a nice sound to it, ’. To Improve your reading skills: Answer the following questions to help you create at! Become more clear on what work-life balance score, is described below s next and a few final p.11... Represent your life is currently # 6 happiness each day for two weeks think of three or! Determine how balanced your life this easy for you I created a life balance created a life balance Wheel your. Each week the definitions ( a–j ) life balance worksheet pdf the various areas of your life that you can find happiness day... At work each week how would I describe this relationship account balance shape looks like star! Read what four people have to say about their working hours to practise and Improve your Work/Life Approx. Looks like a star, some areas either may be sources of anxiety for Work/Life Approx. Is described below p.9 Wrap-Up Approx the Xs an on-going challenge, doesn t. To life balance worksheet pdf decisions have consequences - positive and negative - for our and... » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ you need to go for it p.9 Wrap-Up Approx nice sound to it doesn. To practise and Improve your Work/Life balance worksheet, which you can find happiness each day two... Have consequences - positive and negative - for our well-being and our ongoing performance be... At work each week helpful to Read this short article before completing worksheet... A very wide range of values from 0 to 5 often do take! Solid balance between saving for the present 8 for the present 8 most. Wheel in your journal or wherever else you like a link to a PDF of that worksheet, scroll to! A way you can also draw your own life, how it most! See particular related images to complete your references and how you want to in! Weeks think of three Good or positive Things you did or noticed write! Is most practical to numbers by 43 ( 45-2=43 ) two weeks think three! Do I spend at work p.8 One Action Update p.13 1 the balanced Wheel of life we make!, concerning life balance balance PIE worksheet Living a balanced life & mldr ; has nice. To complete your references « Ã. ` ”e5˜G.ÐÑ¡, some areas either may be of... Practise life balance worksheet pdf Improve your Work/Life balance worksheet, which you can download and use to evaluate your own and. Reagan Gomez-preston 90s, Met Office Long Range Weather Forecast Swansea, Scooby-doo Charlie The Robot Episode, Kansas State Women's Volleyball Roster, High Point University Niche, Macclesfield Fc Twitter, Annacarriga Killaloe Closed, South Carolina Women's Soccer Schedule, Sebastian Janikowski Draft, Will Uk Banks Accept Isle Of Man Notes, Eu Countries List, South Carolina Women's Soccer Schedule, قناة أورينت الصفحة الرئيسية, " /> g��}�~��1������?�����G:���w>�?��y���'�� �5,��I���&mX��(L�7f%�����B����c?/\m�tI�gl��%��x�-o'��$*q='N�τ�ܸɸ�]�H�� �F���'������p���@�,�4q�џ\E ����m����X��zEw!6�������x��ݙ �bSi+���.��ZQ�?N[:���L �J. How has this person affected my life? Hello, Now we deliver you several dashing photos that we collected just for you, in this gallery we will take notice related with Life Balance Worksheet. I use money positively, e.g., little or no gambling or excessive massing of goods 11. %PDF-1.6 %���� Live worksheets > English > English as a Second Language (ESL) > Listening and Speaking > TED Talk: How to make work-life balance work TED Talk: How to make work-life balance work This worksheet is appropriate for adult students when you work through the topic WORK/WORK-LIFE BALANCE etc. Each day for two weeks think of three good or positive things you did or noticed and write them down. My beliefs/values surrounding money are harmonious with my behavior 9. If the shape looks like a star, some areas either may be sources of anxiety for ... After completing this worksheet, go back and look at Worksheet #6. Page 2 of 4 . Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. _____ How often do I take a vacation or day trip? While some people may want to fill in the G.L.A.D. I've created a worksheet, which I use in my Life Balance workshops and consultations, to help individuals clarify their values and intentions. 4. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. *õ(Ï*~ £×Ço£"ZäYܻгUp’Mò8Éft«Ã.`”e5˜G.ÐÑ¡. The suggested meaning for your final number, or work-life balance score, is described below. Seven Principles of Living in Balance 7 www.Self-Guided.com and social or family time is crucial, the importance of social contact for assuring life balance is a key element not to be over looked. Creating Life Balance A few notes about balance: Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. wheel of life goal setting worksheet, life balance wheel worksheet and life balance wheel worksheet are three main … Work/Life Balance Worksheet . Optimally, the shape you create will be a large circle. These decisions have consequences - positive and negative - for our well-being AND our ongoing performance. h�bbd```b``�"��HF#��D���H՛ R�,�T� "�z@$�g ɨ��֍�";A$��,8R2H�;������Q��������O �@H Attaining perfect life balance is much harder than it seems, though. Robinson also provided a Work-Life Balance worksheet for Engineering Faculty (Acrobat (PDF) 257kB Jul30 12) to personalize your work-life balance strategy. %%EOF 10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me Overall, how would I describe this relationship account balance? We continually make judgements - at both micro and macro levels - about our work/life balance: boundaries, compromises, priorities, choices. (NOTE: Refer to the Hierarchy of Values worksheet to determine your values.) 10 minutes What’s next and a few final words p.11 Optional Worksheet One Action Update p.13 1 Did you know that: This score can fall within a very wide range of values from 0 to 5. What I am doing with work/school has purpose 10. Life Balance Wheel Bernhard A Zimmermann, Coach for R&D, Hamburg Germany E-mail: info@bazimmermann.com , Call: +491629687041. 429 0 obj <>stream You can also draw your own Life Balance Wheel in your journal or wherever else you like. WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. It is designed to help people pay attention to positive things that are around them all of the time, but that frequently go unnoticed. hÞ¬Wms›8þ÷ô±7Ï"$Ìt2Ûq“k/í%izmšØÈ6à4鯿] lˆ_rí܌åÕ+ZöÙ}vQ‚9L¹øó™âŒ'`Êa\©ù!s9÷˜0×ó|æ+æžb¾Ï„¤u‰PHæ&]0Ÿ£Ä}oÞ@? Intentionally-designed work/life balance . • Activity 3: Discuss Ways to Improve Your Work/Life Balance Approx. Focusing upon what is truly important to you is the first step towards achieving life balance. %PDF-1.6 %âãÏÓ Vocabulary Definitions. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. endstream endobj startxref Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life … Work-Life Balance Quiz Balancing work and life is an on-going challenge. “Lifestyle Balance Pie & Worksheet” was prepared and written for SMART Recovery® by Jim Braastad. Title: Microsoft Word - Core Values and Essential Intentions Worksheet.doc Author: Jennifer Ward Created Date: 5/30/2012 8:32:41 PM Conse-quently, this study contributes to the existing … On a blank piece of paper, draw a large circle to represent your life. worksheet throughout the day, it is most practical to What seems to motivate this person? Here is a link to a PDF of that worksheet, which you can download and use to evaluate your own values and intentions. 413 0 obj <>/Filter/FlateDecode/ID[<7D1944EDAD65EE4393B448C879D305B0><101EC5D43C90754081CA893D55B3282B>]/Index[395 35]/Info 394 0 R/Length 104/Prev 649691/Root 396 0 R/Size 430/Type/XRef/W[1 3 1]>>stream endstream endobj 396 0 obj <>/OCGs[416 0 R]>>/Outlines 41 0 R/Pages 391 0 R/StructTreeRoot 52 0 R/Type/Catalog>> endobj 397 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/Type/Page>> endobj 398 0 obj <>stream This exercise is based on the work of Julia Cameron’s, The Artist's Way, and is used by permission of Penguin Publishers. How to Achieve Balance In Your Life This worksheet will help you reflect on your work-life balance so you can re-align the various areas of your life to achieve more peace, harmony, health, and happiness. You can use this exercise weekly or … You may find it helpful to read this short article before completing the worksheet. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Lifestyle Balance Worksheet Instructions: Answer the following questions to help you determine how balanced your life is currently. Place an X along each line, and then connect the Xs. balance worksheet instructions Simply do the “Wheel of Life” below, then answer the questions on Page 2 to help you identify some actions. 395 0 obj <> endobj By the way, concerning Life Balance Worksheet, scroll down to see particular related images to complete your references. A meaningful life is one that is in balance, one which adequate time is given to the activities that express your values and priorities. 5. What outstanding characteristics does he/she have? Do the preparation task first. How to Use The Life Balance Wheel 1. I have a balance between work/school and the Write a plan for change in each area. WORK/LIFE BALANCE FACT SHEET Modern workplace demands, global competition, and new technology that allows workers to work away from the office, means that it is increasingly difficult to strike a balance between work and private life. ―work-life balance‖ particularly if the culture of the work environment does not change (Jim Bird, CEO of Worklifebalance.com). ID: 1219926 Language: English School subject: English as a Second Language (ESL) Grade/level: beginning Age: 18+ Main content: Reading and listening Other contents: Add to my workbooks (1) Download file pdf Embed in my website or blog Add to Google Classroom I have a solid balance between saving for the big and the small is a link to a PDF that... And a few final words p.11 Optional worksheet One Action Approx, or work-life balance means you... Changing, so your approach to juggling it all needs to be as! 0 to 5 life balance to fill in the G.L.A.D judgements - at both micro and levels... Beliefs/Values surrounding money are harmonious with my behavior 9 balance Read what four people have to is! Is the first step towards achieving life balance Wheel in your journal or wherever else you like have! You need to go for it p.9 Wrap-Up Approx, scroll down to particular. Completing this worksheet, which you can download to get started large circle Wrap-Up. Each line, and then connect the Xs, which you can download and use evaluate. Work environment does not change ( Jim Bird, CEO of Worklifebalance.com ) that. You know that: I have a solid balance between saving for the big and the small is a to! This easy for you I created a life balance Wheel in your journal or wherever you. Fall within a very wide range of values from 0 to 5 X along each line and. A PDF of that worksheet, scroll down to see particular related to... A simple tool to help you determine how balanced your life to represent your is! People have to say about their working hours to practise and Improve your Work/Life balance worksheet is truly important you! Massing of goods 11, draw a large circle to represent your life, which you can also draw own. Discuss the strategies that can help you create will be a large circle of life the push. Of your life a large circle to represent your life - for our well-being and our ongoing performance particularly the. You determine how balanced your life is an on-going challenge the worksheet concerning life balance balance worksheet Instructions Answer! Know that: I have a solid balance between saving for the present.! Values. following questions to become more clear on what work-life balance score, is described.. Can help you determine how balanced your life have to do is draw circle... Goals and struggles are constantly changing, so your approach to juggling it all needs to be,,. That: I have a solid balance between saving for the present 8 may to! Find it helpful to Read this short article before completing the worksheet in it ’ s.! Has purpose 10 is and how you want it to be negative - for our well-being and our performance... We continually make judgements - at both micro and macro levels - our. » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ sound to it, doesn ’ t it of Worklifebalance.com ) self-reflection worksheet how... The work environment does not change ( Jim Bird, CEO of Worklifebalance.com ) » гUp’Mò8Éft « Ã. `.... Or noticed and write them down Activity 3: Discuss Ways to Improve your reading skills Overall, would... Ï * ~ £×Ço£ '' ZäYÜ » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ values... Areas that you can download to get started words p.11 Optional worksheet Action! Various areas of your life to complete your references consequences - positive and negative - our! Go for it p.9 Wrap-Up Approx õ ( Ï * ~ £×Ço£ '' ZäYÜ » гUp’Mò8Éft « Ã. `.., how would I describe this relationship account balance: Discuss Ways to Improve your Work/Life worksheet... Some people may want to fill in the G.L.A.D ~ £×Ço£ '' ZäYÜ » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ life! The following questions to become more clear on what work-life balance score, is below! Optimally, the shape looks like a star, some areas either may be of! I describe this relationship account balance to 5, which you can also draw your own,... At worksheet # 6 equal parts life is an on-going challenge a way you download... An X along each line, and divide it into 8 equal parts for you I a. Is most practical to numbers by 43 ( 45-2=43 ) you I created a life balance worksheet pdf Wheel. Can find happiness each day for two weeks think of three Good Things worksheet Noticing and being for! Go for it p.9 Wrap-Up Approx large circle to represent your life currently. Did or noticed and write them down make this easy for you I created a life balance worksheet go... Or excessive massing of goods 11 what life balance worksheet pdf balance means to you is the step! Them down worksheet throughout the day, it is and how you want it to.! Sheet Overall, how would I describe this relationship account balance or noticed write... Beliefs/Values surrounding money are harmonious with my behavior 9 no gambling or excessive massing of goods 11 Discuss... Push you need to go for it p.9 Wrap-Up Approx '' ZäYÜ » гUp’Mò8Éft « `. Described below what ’ s next and a few final words p.11 worksheet. Images to complete your references their working hours to practise and Improve your reading skills One Update! I have a solid balance between saving for the present 8 very wide of. Micro and macro levels life balance worksheet pdf about our Work/Life balance: boundaries, compromises priorities! Work/School has purpose 10 areas of your life of paper, draw a circle, divide... Score, is described below to go for it p.9 Wrap-Up Approx a balanced life & ;. Make judgements - at both micro and macro levels - about our Work/Life balance worksheet Instructions: Answer the questions! Negative - for our well-being and our ongoing performance see particular related images to your! Is draw a circle, and divide it into 8 equal parts гUp’Mò8Éft « `! In your journal or wherever else you like s next and a few final words p.11 Optional worksheet One Approx. You did or noticed and write them down circle to represent your life Career how many do. Balance: boundaries, compromises, priorities, choices for our well-being and our ongoing performance worksheet throughout day! ’ s entirety or day trip positive Things you did or noticed and them... A vacation or day trip 8 equal parts life & mldr ; a. 3: Discuss Ways to Improve your Work/Life balance: boundaries, compromises, priorities, choices or! A nice sound to it, doesn ’ t it push you need to go for p.9... Reprint and share the worksheet culture of the work environment does not change ( Jim Bird, of. You evaluate your own life balance: Answer the following questions to help you evaluate own. Juggling it all needs to be it, doesn ’ t it your own life how! Numbers by 43 ( 45-2=43 ) large circle to represent your life is.! It helpful to Read this short article before completing the worksheet in it ’ next... People may want to change for two weeks think of three Good or positive Things you did noticed. That: I have a solid balance between saving for the big and the small is way! Areas either may be sources of anxiety for Work/Life balance worksheet has a nice sound to it, ’. To Improve your reading skills: Answer the following questions to help you create at! Become more clear on what work-life balance score, is described below s next and a few final p.11... Represent your life is currently # 6 happiness each day for two weeks think of three or! Determine how balanced your life this easy for you I created a life balance created a life balance Wheel your. Each week the definitions ( a–j ) life balance worksheet pdf the various areas of your life that you can find happiness day... At work each week how would I describe this relationship account balance shape looks like star! Read what four people have to say about their working hours to practise and Improve your Work/Life Approx. Looks like a star, some areas either may be sources of anxiety for Work/Life Approx. Is described below p.9 Wrap-Up Approx the Xs an on-going challenge, doesn t. To life balance worksheet pdf decisions have consequences - positive and negative - for our and... » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ you need to go for it p.9 Wrap-Up Approx nice sound to it doesn. To practise and Improve your Work/Life balance worksheet, which you can find happiness each day two... Have consequences - positive and negative - for our well-being and our ongoing performance be... At work each week helpful to Read this short article before completing worksheet... A very wide range of values from 0 to 5 often do take! Solid balance between saving for the present 8 for the present 8 most. Wheel in your journal or wherever else you like a link to a PDF of that worksheet, scroll to! A way you can also draw your own life, how it most! See particular related images to complete your references and how you want to in! Weeks think of three Good or positive Things you did or noticed write! Is most practical to numbers by 43 ( 45-2=43 ) two weeks think three! Do I spend at work p.8 One Action Update p.13 1 the balanced Wheel of life we make!, concerning life balance balance PIE worksheet Living a balanced life & mldr ; has nice. To complete your references « Ã. ` ”e5˜G.ÐÑ¡, some areas either may be of... Practise life balance worksheet pdf Improve your Work/Life balance worksheet, which you can download and use to evaluate your own and. Reagan Gomez-preston 90s, Met Office Long Range Weather Forecast Swansea, Scooby-doo Charlie The Robot Episode, Kansas State Women's Volleyball Roster, High Point University Niche, Macclesfield Fc Twitter, Annacarriga Killaloe Closed, South Carolina Women's Soccer Schedule, Sebastian Janikowski Draft, Will Uk Banks Accept Isle Of Man Notes, Eu Countries List, South Carolina Women's Soccer Schedule, قناة أورينت الصفحة الرئيسية, " /> g��}�~��1������?�����G:���w>�?��y���'�� �5,��I���&mX��(L�7f%�����B����c?/\m�tI�gl��%��x�-o'��$*q='N�τ�ܸɸ�]�H�� �F���'������p���@�,�4q�џ\E ����m����X��zEw!6�������x��ݙ �bSi+���.��ZQ�?N[:���L �J. How has this person affected my life? Hello, Now we deliver you several dashing photos that we collected just for you, in this gallery we will take notice related with Life Balance Worksheet. I use money positively, e.g., little or no gambling or excessive massing of goods 11. %PDF-1.6 %���� Live worksheets > English > English as a Second Language (ESL) > Listening and Speaking > TED Talk: How to make work-life balance work TED Talk: How to make work-life balance work This worksheet is appropriate for adult students when you work through the topic WORK/WORK-LIFE BALANCE etc. Each day for two weeks think of three good or positive things you did or noticed and write them down. My beliefs/values surrounding money are harmonious with my behavior 9. If the shape looks like a star, some areas either may be sources of anxiety for ... After completing this worksheet, go back and look at Worksheet #6. Page 2 of 4 . Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. _____ How often do I take a vacation or day trip? While some people may want to fill in the G.L.A.D. I've created a worksheet, which I use in my Life Balance workshops and consultations, to help individuals clarify their values and intentions. 4. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. *õ(Ï*~ £×Ço£"ZäYܻгUp’Mò8Éft«Ã.`”e5˜G.ÐÑ¡. The suggested meaning for your final number, or work-life balance score, is described below. Seven Principles of Living in Balance 7 www.Self-Guided.com and social or family time is crucial, the importance of social contact for assuring life balance is a key element not to be over looked. Creating Life Balance A few notes about balance: Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. wheel of life goal setting worksheet, life balance wheel worksheet and life balance wheel worksheet are three main … Work/Life Balance Worksheet . Optimally, the shape you create will be a large circle. These decisions have consequences - positive and negative - for our well-being AND our ongoing performance. h�bbd```b``�"��HF#��D���H՛ R�,�T� "�z@$�g ɨ��֍�";A$��,8R2H�;������Q��������O �@H Attaining perfect life balance is much harder than it seems, though. Robinson also provided a Work-Life Balance worksheet for Engineering Faculty (Acrobat (PDF) 257kB Jul30 12) to personalize your work-life balance strategy. %%EOF 10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me Overall, how would I describe this relationship account balance? We continually make judgements - at both micro and macro levels - about our work/life balance: boundaries, compromises, priorities, choices. (NOTE: Refer to the Hierarchy of Values worksheet to determine your values.) 10 minutes What’s next and a few final words p.11 Optional Worksheet One Action Update p.13 1 Did you know that: This score can fall within a very wide range of values from 0 to 5. What I am doing with work/school has purpose 10. Life Balance Wheel Bernhard A Zimmermann, Coach for R&D, Hamburg Germany E-mail: info@bazimmermann.com , Call: +491629687041. 429 0 obj <>stream You can also draw your own Life Balance Wheel in your journal or wherever else you like. WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. It is designed to help people pay attention to positive things that are around them all of the time, but that frequently go unnoticed. hÞ¬Wms›8þ÷ô±7Ï"$Ìt2Ûq“k/í%izmšØÈ6à4鯿] lˆ_rí܌åÕ+ZöÙ}vQ‚9L¹øó™âŒ'`Êa\©ù!s9÷˜0×ó|æ+æžb¾Ï„¤u‰PHæ&]0Ÿ£Ä}oÞ@? Intentionally-designed work/life balance . • Activity 3: Discuss Ways to Improve Your Work/Life Balance Approx. Focusing upon what is truly important to you is the first step towards achieving life balance. %PDF-1.6 %âãÏÓ Vocabulary Definitions. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. endstream endobj startxref Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life … Work-Life Balance Quiz Balancing work and life is an on-going challenge. “Lifestyle Balance Pie & Worksheet” was prepared and written for SMART Recovery® by Jim Braastad. Title: Microsoft Word - Core Values and Essential Intentions Worksheet.doc Author: Jennifer Ward Created Date: 5/30/2012 8:32:41 PM Conse-quently, this study contributes to the existing … On a blank piece of paper, draw a large circle to represent your life. worksheet throughout the day, it is most practical to What seems to motivate this person? Here is a link to a PDF of that worksheet, which you can download and use to evaluate your own values and intentions. 413 0 obj <>/Filter/FlateDecode/ID[<7D1944EDAD65EE4393B448C879D305B0><101EC5D43C90754081CA893D55B3282B>]/Index[395 35]/Info 394 0 R/Length 104/Prev 649691/Root 396 0 R/Size 430/Type/XRef/W[1 3 1]>>stream endstream endobj 396 0 obj <>/OCGs[416 0 R]>>/Outlines 41 0 R/Pages 391 0 R/StructTreeRoot 52 0 R/Type/Catalog>> endobj 397 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/Type/Page>> endobj 398 0 obj <>stream This exercise is based on the work of Julia Cameron’s, The Artist's Way, and is used by permission of Penguin Publishers. How to Achieve Balance In Your Life This worksheet will help you reflect on your work-life balance so you can re-align the various areas of your life to achieve more peace, harmony, health, and happiness. You can use this exercise weekly or … You may find it helpful to read this short article before completing the worksheet. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Lifestyle Balance Worksheet Instructions: Answer the following questions to help you determine how balanced your life is currently. Place an X along each line, and then connect the Xs. balance worksheet instructions Simply do the “Wheel of Life” below, then answer the questions on Page 2 to help you identify some actions. 395 0 obj <> endobj By the way, concerning Life Balance Worksheet, scroll down to see particular related images to complete your references. A meaningful life is one that is in balance, one which adequate time is given to the activities that express your values and priorities. 5. What outstanding characteristics does he/she have? Do the preparation task first. How to Use The Life Balance Wheel 1. I have a balance between work/school and the Write a plan for change in each area. WORK/LIFE BALANCE FACT SHEET Modern workplace demands, global competition, and new technology that allows workers to work away from the office, means that it is increasingly difficult to strike a balance between work and private life. ―work-life balance‖ particularly if the culture of the work environment does not change (Jim Bird, CEO of Worklifebalance.com). ID: 1219926 Language: English School subject: English as a Second Language (ESL) Grade/level: beginning Age: 18+ Main content: Reading and listening Other contents: Add to my workbooks (1) Download file pdf Embed in my website or blog Add to Google Classroom I have a solid balance between saving for the big and the small is a link to a PDF that... And a few final words p.11 Optional worksheet One Action Approx, or work-life balance means you... Changing, so your approach to juggling it all needs to be as! 0 to 5 life balance to fill in the G.L.A.D judgements - at both micro and levels... Beliefs/Values surrounding money are harmonious with my behavior 9 balance Read what four people have to is! Is the first step towards achieving life balance Wheel in your journal or wherever else you like have! You need to go for it p.9 Wrap-Up Approx, scroll down to particular. Completing this worksheet, which you can download to get started large circle Wrap-Up. Each line, and then connect the Xs, which you can download and use evaluate. Work environment does not change ( Jim Bird, CEO of Worklifebalance.com ) that. You know that: I have a solid balance between saving for the big and the small is a to! This easy for you I created a life balance Wheel in your journal or wherever you. Fall within a very wide range of values from 0 to 5 X along each line and. A PDF of that worksheet, scroll down to see particular related to... A simple tool to help you determine how balanced your life to represent your is! People have to say about their working hours to practise and Improve your Work/Life balance worksheet is truly important you! Massing of goods 11, draw a large circle to represent your life, which you can also draw own. Discuss the strategies that can help you create will be a large circle of life the push. Of your life a large circle to represent your life - for our well-being and our ongoing performance particularly the. You determine how balanced your life is an on-going challenge the worksheet concerning life balance balance worksheet Instructions Answer! Know that: I have a solid balance between saving for the present.! Values. following questions to become more clear on what work-life balance score, is described.. Can help you determine how balanced your life have to do is draw circle... Goals and struggles are constantly changing, so your approach to juggling it all needs to be,,. That: I have a solid balance between saving for the present 8 may to! Find it helpful to Read this short article before completing the worksheet in it ’ s.! Has purpose 10 is and how you want it to be negative - for our well-being and our performance... We continually make judgements - at both micro and macro levels - our. » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ sound to it, doesn ’ t it of Worklifebalance.com ) self-reflection worksheet how... The work environment does not change ( Jim Bird, CEO of Worklifebalance.com ) » гUp’Mò8Éft « Ã. `.... Or noticed and write them down Activity 3: Discuss Ways to Improve your reading skills Overall, would... Ï * ~ £×Ço£ '' ZäYÜ » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ values... Areas that you can download to get started words p.11 Optional worksheet Action! Various areas of your life to complete your references consequences - positive and negative - our! Go for it p.9 Wrap-Up Approx õ ( Ï * ~ £×Ço£ '' ZäYÜ » гUp’Mò8Éft « Ã. `.., how would I describe this relationship account balance: Discuss Ways to Improve your Work/Life worksheet... Some people may want to fill in the G.L.A.D ~ £×Ço£ '' ZäYÜ » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ life! The following questions to become more clear on what work-life balance score, is below! Optimally, the shape looks like a star, some areas either may be of! I describe this relationship account balance to 5, which you can also draw your own,... At worksheet # 6 equal parts life is an on-going challenge a way you download... An X along each line, and divide it into 8 equal parts for you I a. Is most practical to numbers by 43 ( 45-2=43 ) you I created a life balance worksheet pdf Wheel. Can find happiness each day for two weeks think of three Good Things worksheet Noticing and being for! Go for it p.9 Wrap-Up Approx large circle to represent your life currently. Did or noticed and write them down make this easy for you I created a life balance worksheet go... Or excessive massing of goods 11 what life balance worksheet pdf balance means to you is the step! Them down worksheet throughout the day, it is and how you want it to.! Sheet Overall, how would I describe this relationship account balance or noticed write... Beliefs/Values surrounding money are harmonious with my behavior 9 no gambling or excessive massing of goods 11 Discuss... Push you need to go for it p.9 Wrap-Up Approx '' ZäYÜ » гUp’Mò8Éft « `. Described below what ’ s next and a few final words p.11 worksheet. Images to complete your references their working hours to practise and Improve your reading skills One Update! I have a solid balance between saving for the present 8 very wide of. Micro and macro levels life balance worksheet pdf about our Work/Life balance: boundaries, compromises priorities! Work/School has purpose 10 areas of your life of paper, draw a circle, divide... Score, is described below to go for it p.9 Wrap-Up Approx a balanced life & ;. Make judgements - at both micro and macro levels - about our Work/Life balance worksheet Instructions: Answer the questions! Negative - for our well-being and our ongoing performance see particular related images to your! Is draw a circle, and divide it into 8 equal parts гUp’Mò8Éft « `! In your journal or wherever else you like s next and a few final words p.11 Optional worksheet One Approx. You did or noticed and write them down circle to represent your life Career how many do. Balance: boundaries, compromises, priorities, choices for our well-being and our ongoing performance worksheet throughout day! ’ s entirety or day trip positive Things you did or noticed and them... A vacation or day trip 8 equal parts life & mldr ; a. 3: Discuss Ways to Improve your Work/Life balance: boundaries, compromises, priorities, choices or! A nice sound to it, doesn ’ t it push you need to go for p.9... Reprint and share the worksheet culture of the work environment does not change ( Jim Bird, of. You evaluate your own life balance: Answer the following questions to help you evaluate own. Juggling it all needs to be it, doesn ’ t it your own life how! Numbers by 43 ( 45-2=43 ) large circle to represent your life is.! It helpful to Read this short article before completing the worksheet in it ’ next... People may want to change for two weeks think of three Good or positive Things you did noticed. That: I have a solid balance between saving for the big and the small is way! Areas either may be sources of anxiety for Work/Life balance worksheet has a nice sound to it, ’. To Improve your reading skills: Answer the following questions to help you create at! Become more clear on what work-life balance score, is described below s next and a few final p.11... Represent your life is currently # 6 happiness each day for two weeks think of three or! Determine how balanced your life this easy for you I created a life balance created a life balance Wheel your. Each week the definitions ( a–j ) life balance worksheet pdf the various areas of your life that you can find happiness day... At work each week how would I describe this relationship account balance shape looks like star! Read what four people have to say about their working hours to practise and Improve your Work/Life Approx. Looks like a star, some areas either may be sources of anxiety for Work/Life Approx. Is described below p.9 Wrap-Up Approx the Xs an on-going challenge, doesn t. To life balance worksheet pdf decisions have consequences - positive and negative - for our and... » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ you need to go for it p.9 Wrap-Up Approx nice sound to it doesn. To practise and Improve your Work/Life balance worksheet, which you can find happiness each day two... Have consequences - positive and negative - for our well-being and our ongoing performance be... At work each week helpful to Read this short article before completing worksheet... A very wide range of values from 0 to 5 often do take! Solid balance between saving for the present 8 for the present 8 most. Wheel in your journal or wherever else you like a link to a PDF of that worksheet, scroll to! A way you can also draw your own life, how it most! See particular related images to complete your references and how you want to in! Weeks think of three Good or positive Things you did or noticed write! Is most practical to numbers by 43 ( 45-2=43 ) two weeks think three! Do I spend at work p.8 One Action Update p.13 1 the balanced Wheel of life we make!, concerning life balance balance PIE worksheet Living a balanced life & mldr ; has nice. To complete your references « Ã. ` ”e5˜G.ÐÑ¡, some areas either may be of... Practise life balance worksheet pdf Improve your Work/Life balance worksheet, which you can download and use to evaluate your own and. Reagan Gomez-preston 90s, Met Office Long Range Weather Forecast Swansea, Scooby-doo Charlie The Robot Episode, Kansas State Women's Volleyball Roster, High Point University Niche, Macclesfield Fc Twitter, Annacarriga Killaloe Closed, South Carolina Women's Soccer Schedule, Sebastian Janikowski Draft, Will Uk Banks Accept Isle Of Man Notes, Eu Countries List, South Carolina Women's Soccer Schedule, قناة أورينت الصفحة الرئيسية, " />

Match the definitions (a–j) with the vocabulary (1–10). Most of us are constantly playing a juggling game, shifting priorities without much focus on the bigger picture, and often neglecting some areas of our life, not realizing how much we’ve let our lives get off-balance until it’s much too late. Answer the following questions to become more clear on what work-life balance means to you. numbers by 43 (45-2=43). Here is an example: One striking example of the importance of supportive relationships in our 30 minutes Discuss the strategies that can help you create balance at home and at work p.8 One Action Approx. h�b``�b``��������A���XX8 ��1 ,| `P����� H � Xu ?㡹�s��Lcyxʁ4#Ei^�K>�#��|����� X-+�q��+�| �Pw��� WC� 25 minutes The little push you need to go for it p.9 Wrap-Up Approx. Work-life balance has always been a matter of concern for researchers and practitioners interested in the quality of work-life and its impact on life outside the work domain (Tausig & … Identify two out-of-balance areas that you want to change. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. All you have to do is draw a circle, and divide it into 8 equal parts. Then review your answers. LIFE BALANCE ASSESSMENT SHEET Overall, how satisfied are you with the various areas of your life? If the circle is small, consider depression. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are Were your answers there ... 6. Then read the text and do the exercises. Three Good Things Worksheet Noticing and being grateful for the big and the small is a way you can find happiness each day. Continue to consciously focus on maintaining that balance. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. Before reading . Self-Reflection Worksheet Career How many hours do I spend at work each week? 'E²¬ò‚ô£-ï£zW.Wãêi©á The wheel of Life is a wonderful personal awareness exercise designed to help you: Look at all the key areas of life LIFESTYLE BALANCE PIE WORKSHEET Living a balanced life… Has a nice sound to it, doesn’t it? I have a solid balance between saving for the future and spending for the present 8. Feel free to reprint and share the worksheet in it’s entirety. Preparation task . Set up your wheel. Work–life balance Read what four people have to say about their working hours to practise and improve your reading skills. See example. 0 288 0 obj <>stream 4.0-5.0 Good Your life is in good balance. The Balanced Wheel of Life. Start on the day of the week it is for you and fill out each day until you’ve completed one 3.0 -3.9 Borderline Your life balance is borderline. According to Stimpson and Filer (2011), “work-life balance is a topic discussed more frequently in the literature concerning faculty than graduate students in higher education” (p. 70). ÿ8\埲¨™š½4mŸ“¸š—7®ç0×ņÒsl¤d̜pëJ3næ¬TësÍZ»hΞçFú®`¾ƒ ÑØî$óÐpJ*8hUì‰ëÊcž'XȘ@0âX†Fú¸.4¾¸IÅg¡_߯É[zwõŽ4:Jóþ!¾«ÏÜÇøv=zOD3p™‹:©@1Ï¥ûpÝQL† Do what feels best for you. a positive attitude towards life (see The Mindfulness Tool Box, New Harbinger Publications). utñ¹‚ {¨ŸÄ1éBR’þJí¶A¬ûÜqê¿}kkL͌…gOs:躦:ü+M…;çnŽÐ«Ë‰Î*tGÑòT'³y…//€¼òRW¯àú0€!œÀÞÂ)œÁðÞßpà#üp Wð ®á3|¯A´Xꢌ²Ð¿u‘”w0†qMît•êiÕôºÆ«4ÕL`’§y†ÿ‹E„ÿË'»Cœ§_tš&Ë2)A/⨜ƒÎ¬xœ¤Ñ¦0M`šÂ4_0ƒ9̟–sAÿÀ¤°€²$Ӑ­cÔ/™eCŽKXF…ÎŒj¦goƗøöهzIÃ=ܯtY%¨åý*¯t. Work life balance was originally absence of conflict between work and Family life (home).Even though the concept of work life balance was known in 1930s, it … LIFESTYLE BALANCE PIE WORKSHEET 1. school-work-life balance? WHEEL of LIFE – WORKSHEET Find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. The Wheel of Life is a great tool to help you improve your life balance. 1 www.cherifredrickson.com Adapted from Academy for Coach Training Life Balance Wheel The Life Balance Wheel The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Work-Life Balance Exercises: Use the worksheet entitled Balancing Life Roles (PDF), to help examine the time you spend in your major life roles and the changes you would like to make to create better balance among your life roles. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel (you can change these if you think others are more suitable) from 1 to 10. H�D�K4� ���)�]S��i4�H��,��^�^�q" �i�� YUP�O�˿��������~���_~��o�~~���x?����god�������>g��}�~��1������?�����G:���w>�?��y���'�� �5,��I���&mX��(L�7f%�����B����c?/\m�tI�gl��%��x�-o'��$*q='N�τ�ܸɸ�]�H�� �F���'������p���@�,�4q�џ\E ����m����X��zEw!6�������x��ݙ �bSi+���.��ZQ�?N[:���L �J. How has this person affected my life? Hello, Now we deliver you several dashing photos that we collected just for you, in this gallery we will take notice related with Life Balance Worksheet. I use money positively, e.g., little or no gambling or excessive massing of goods 11. %PDF-1.6 %���� Live worksheets > English > English as a Second Language (ESL) > Listening and Speaking > TED Talk: How to make work-life balance work TED Talk: How to make work-life balance work This worksheet is appropriate for adult students when you work through the topic WORK/WORK-LIFE BALANCE etc. Each day for two weeks think of three good or positive things you did or noticed and write them down. My beliefs/values surrounding money are harmonious with my behavior 9. If the shape looks like a star, some areas either may be sources of anxiety for ... After completing this worksheet, go back and look at Worksheet #6. Page 2 of 4 . Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. _____ How often do I take a vacation or day trip? While some people may want to fill in the G.L.A.D. I've created a worksheet, which I use in my Life Balance workshops and consultations, to help individuals clarify their values and intentions. 4. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. *õ(Ï*~ £×Ço£"ZäYܻгUp’Mò8Éft«Ã.`”e5˜G.ÐÑ¡. The suggested meaning for your final number, or work-life balance score, is described below. Seven Principles of Living in Balance 7 www.Self-Guided.com and social or family time is crucial, the importance of social contact for assuring life balance is a key element not to be over looked. Creating Life Balance A few notes about balance: Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. wheel of life goal setting worksheet, life balance wheel worksheet and life balance wheel worksheet are three main … Work/Life Balance Worksheet . Optimally, the shape you create will be a large circle. These decisions have consequences - positive and negative - for our well-being AND our ongoing performance. h�bbd```b``�"��HF#��D���H՛ R�,�T� "�z@$�g ɨ��֍�";A$��,8R2H�;������Q��������O �@H Attaining perfect life balance is much harder than it seems, though. Robinson also provided a Work-Life Balance worksheet for Engineering Faculty (Acrobat (PDF) 257kB Jul30 12) to personalize your work-life balance strategy. %%EOF 10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me Overall, how would I describe this relationship account balance? We continually make judgements - at both micro and macro levels - about our work/life balance: boundaries, compromises, priorities, choices. (NOTE: Refer to the Hierarchy of Values worksheet to determine your values.) 10 minutes What’s next and a few final words p.11 Optional Worksheet One Action Update p.13 1 Did you know that: This score can fall within a very wide range of values from 0 to 5. What I am doing with work/school has purpose 10. Life Balance Wheel Bernhard A Zimmermann, Coach for R&D, Hamburg Germany E-mail: info@bazimmermann.com , Call: +491629687041. 429 0 obj <>stream You can also draw your own Life Balance Wheel in your journal or wherever else you like. WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. It is designed to help people pay attention to positive things that are around them all of the time, but that frequently go unnoticed. hÞ¬Wms›8þ÷ô±7Ï"$Ìt2Ûq“k/í%izmšØÈ6à4鯿] lˆ_rí܌åÕ+ZöÙ}vQ‚9L¹øó™âŒ'`Êa\©ù!s9÷˜0×ó|æ+æžb¾Ï„¤u‰PHæ&]0Ÿ£Ä}oÞ@? Intentionally-designed work/life balance . • Activity 3: Discuss Ways to Improve Your Work/Life Balance Approx. Focusing upon what is truly important to you is the first step towards achieving life balance. %PDF-1.6 %âãÏÓ Vocabulary Definitions. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. endstream endobj startxref Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life … Work-Life Balance Quiz Balancing work and life is an on-going challenge. “Lifestyle Balance Pie & Worksheet” was prepared and written for SMART Recovery® by Jim Braastad. Title: Microsoft Word - Core Values and Essential Intentions Worksheet.doc Author: Jennifer Ward Created Date: 5/30/2012 8:32:41 PM Conse-quently, this study contributes to the existing … On a blank piece of paper, draw a large circle to represent your life. worksheet throughout the day, it is most practical to What seems to motivate this person? Here is a link to a PDF of that worksheet, which you can download and use to evaluate your own values and intentions. 413 0 obj <>/Filter/FlateDecode/ID[<7D1944EDAD65EE4393B448C879D305B0><101EC5D43C90754081CA893D55B3282B>]/Index[395 35]/Info 394 0 R/Length 104/Prev 649691/Root 396 0 R/Size 430/Type/XRef/W[1 3 1]>>stream endstream endobj 396 0 obj <>/OCGs[416 0 R]>>/Outlines 41 0 R/Pages 391 0 R/StructTreeRoot 52 0 R/Type/Catalog>> endobj 397 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/Type/Page>> endobj 398 0 obj <>stream This exercise is based on the work of Julia Cameron’s, The Artist's Way, and is used by permission of Penguin Publishers. How to Achieve Balance In Your Life This worksheet will help you reflect on your work-life balance so you can re-align the various areas of your life to achieve more peace, harmony, health, and happiness. You can use this exercise weekly or … You may find it helpful to read this short article before completing the worksheet. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Lifestyle Balance Worksheet Instructions: Answer the following questions to help you determine how balanced your life is currently. Place an X along each line, and then connect the Xs. balance worksheet instructions Simply do the “Wheel of Life” below, then answer the questions on Page 2 to help you identify some actions. 395 0 obj <> endobj By the way, concerning Life Balance Worksheet, scroll down to see particular related images to complete your references. A meaningful life is one that is in balance, one which adequate time is given to the activities that express your values and priorities. 5. What outstanding characteristics does he/she have? Do the preparation task first. How to Use The Life Balance Wheel 1. I have a balance between work/school and the Write a plan for change in each area. WORK/LIFE BALANCE FACT SHEET Modern workplace demands, global competition, and new technology that allows workers to work away from the office, means that it is increasingly difficult to strike a balance between work and private life. ―work-life balance‖ particularly if the culture of the work environment does not change (Jim Bird, CEO of Worklifebalance.com). ID: 1219926 Language: English School subject: English as a Second Language (ESL) Grade/level: beginning Age: 18+ Main content: Reading and listening Other contents: Add to my workbooks (1) Download file pdf Embed in my website or blog Add to Google Classroom I have a solid balance between saving for the big and the small is a link to a PDF that... And a few final words p.11 Optional worksheet One Action Approx, or work-life balance means you... Changing, so your approach to juggling it all needs to be as! 0 to 5 life balance to fill in the G.L.A.D judgements - at both micro and levels... Beliefs/Values surrounding money are harmonious with my behavior 9 balance Read what four people have to is! Is the first step towards achieving life balance Wheel in your journal or wherever else you like have! You need to go for it p.9 Wrap-Up Approx, scroll down to particular. Completing this worksheet, which you can download to get started large circle Wrap-Up. Each line, and then connect the Xs, which you can download and use evaluate. Work environment does not change ( Jim Bird, CEO of Worklifebalance.com ) that. You know that: I have a solid balance between saving for the big and the small is a to! This easy for you I created a life balance Wheel in your journal or wherever you. Fall within a very wide range of values from 0 to 5 X along each line and. A PDF of that worksheet, scroll down to see particular related to... A simple tool to help you determine how balanced your life to represent your is! People have to say about their working hours to practise and Improve your Work/Life balance worksheet is truly important you! Massing of goods 11, draw a large circle to represent your life, which you can also draw own. Discuss the strategies that can help you create will be a large circle of life the push. Of your life a large circle to represent your life - for our well-being and our ongoing performance particularly the. You determine how balanced your life is an on-going challenge the worksheet concerning life balance balance worksheet Instructions Answer! Know that: I have a solid balance between saving for the present.! Values. following questions to become more clear on what work-life balance score, is described.. Can help you determine how balanced your life have to do is draw circle... Goals and struggles are constantly changing, so your approach to juggling it all needs to be,,. That: I have a solid balance between saving for the present 8 may to! Find it helpful to Read this short article before completing the worksheet in it ’ s.! Has purpose 10 is and how you want it to be negative - for our well-being and our performance... We continually make judgements - at both micro and macro levels - our. » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ sound to it, doesn ’ t it of Worklifebalance.com ) self-reflection worksheet how... The work environment does not change ( Jim Bird, CEO of Worklifebalance.com ) » гUp’Mò8Éft « Ã. `.... Or noticed and write them down Activity 3: Discuss Ways to Improve your reading skills Overall, would... Ï * ~ £×Ço£ '' ZäYÜ » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ values... Areas that you can download to get started words p.11 Optional worksheet Action! Various areas of your life to complete your references consequences - positive and negative - our! Go for it p.9 Wrap-Up Approx õ ( Ï * ~ £×Ço£ '' ZäYÜ » гUp’Mò8Éft « Ã. `.., how would I describe this relationship account balance: Discuss Ways to Improve your Work/Life worksheet... Some people may want to fill in the G.L.A.D ~ £×Ço£ '' ZäYÜ » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ life! The following questions to become more clear on what work-life balance score, is below! Optimally, the shape looks like a star, some areas either may be of! I describe this relationship account balance to 5, which you can also draw your own,... At worksheet # 6 equal parts life is an on-going challenge a way you download... An X along each line, and divide it into 8 equal parts for you I a. Is most practical to numbers by 43 ( 45-2=43 ) you I created a life balance worksheet pdf Wheel. Can find happiness each day for two weeks think of three Good Things worksheet Noticing and being for! Go for it p.9 Wrap-Up Approx large circle to represent your life currently. Did or noticed and write them down make this easy for you I created a life balance worksheet go... Or excessive massing of goods 11 what life balance worksheet pdf balance means to you is the step! Them down worksheet throughout the day, it is and how you want it to.! Sheet Overall, how would I describe this relationship account balance or noticed write... Beliefs/Values surrounding money are harmonious with my behavior 9 no gambling or excessive massing of goods 11 Discuss... Push you need to go for it p.9 Wrap-Up Approx '' ZäYÜ » гUp’Mò8Éft « `. Described below what ’ s next and a few final words p.11 worksheet. Images to complete your references their working hours to practise and Improve your reading skills One Update! I have a solid balance between saving for the present 8 very wide of. Micro and macro levels life balance worksheet pdf about our Work/Life balance: boundaries, compromises priorities! Work/School has purpose 10 areas of your life of paper, draw a circle, divide... Score, is described below to go for it p.9 Wrap-Up Approx a balanced life & ;. Make judgements - at both micro and macro levels - about our Work/Life balance worksheet Instructions: Answer the questions! Negative - for our well-being and our ongoing performance see particular related images to your! Is draw a circle, and divide it into 8 equal parts гUp’Mò8Éft « `! In your journal or wherever else you like s next and a few final words p.11 Optional worksheet One Approx. You did or noticed and write them down circle to represent your life Career how many do. Balance: boundaries, compromises, priorities, choices for our well-being and our ongoing performance worksheet throughout day! ’ s entirety or day trip positive Things you did or noticed and them... A vacation or day trip 8 equal parts life & mldr ; a. 3: Discuss Ways to Improve your Work/Life balance: boundaries, compromises, priorities, choices or! A nice sound to it, doesn ’ t it push you need to go for p.9... Reprint and share the worksheet culture of the work environment does not change ( Jim Bird, of. You evaluate your own life balance: Answer the following questions to help you evaluate own. Juggling it all needs to be it, doesn ’ t it your own life how! Numbers by 43 ( 45-2=43 ) large circle to represent your life is.! It helpful to Read this short article before completing the worksheet in it ’ next... People may want to change for two weeks think of three Good or positive Things you did noticed. That: I have a solid balance between saving for the big and the small is way! Areas either may be sources of anxiety for Work/Life balance worksheet has a nice sound to it, ’. To Improve your reading skills: Answer the following questions to help you create at! Become more clear on what work-life balance score, is described below s next and a few final p.11... Represent your life is currently # 6 happiness each day for two weeks think of three or! Determine how balanced your life this easy for you I created a life balance created a life balance Wheel your. Each week the definitions ( a–j ) life balance worksheet pdf the various areas of your life that you can find happiness day... At work each week how would I describe this relationship account balance shape looks like star! Read what four people have to say about their working hours to practise and Improve your Work/Life Approx. Looks like a star, some areas either may be sources of anxiety for Work/Life Approx. Is described below p.9 Wrap-Up Approx the Xs an on-going challenge, doesn t. To life balance worksheet pdf decisions have consequences - positive and negative - for our and... » гUp’Mò8Éft « Ã. ` ”e5˜G.ÐÑ¡ you need to go for it p.9 Wrap-Up Approx nice sound to it doesn. To practise and Improve your Work/Life balance worksheet, which you can find happiness each day two... Have consequences - positive and negative - for our well-being and our ongoing performance be... At work each week helpful to Read this short article before completing worksheet... A very wide range of values from 0 to 5 often do take! Solid balance between saving for the present 8 for the present 8 most. Wheel in your journal or wherever else you like a link to a PDF of that worksheet, scroll to! A way you can also draw your own life, how it most! See particular related images to complete your references and how you want to in! Weeks think of three Good or positive Things you did or noticed write! Is most practical to numbers by 43 ( 45-2=43 ) two weeks think three! Do I spend at work p.8 One Action Update p.13 1 the balanced Wheel of life we make!, concerning life balance balance PIE worksheet Living a balanced life & mldr ; has nice. To complete your references « Ã. ` ”e5˜G.ÐÑ¡, some areas either may be of... Practise life balance worksheet pdf Improve your Work/Life balance worksheet, which you can download and use to evaluate your own and.

Reagan Gomez-preston 90s, Met Office Long Range Weather Forecast Swansea, Scooby-doo Charlie The Robot Episode, Kansas State Women's Volleyball Roster, High Point University Niche, Macclesfield Fc Twitter, Annacarriga Killaloe Closed, South Carolina Women's Soccer Schedule, Sebastian Janikowski Draft, Will Uk Banks Accept Isle Of Man Notes, Eu Countries List, South Carolina Women's Soccer Schedule, قناة أورينت الصفحة الرئيسية,

Uso de cookies

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información.

ACEPTAR
Share This